ORIGINAL APPLESAUCE vs DRIED FRUIT MIX
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 5
vs
DRIED FRUIT MIX: 3
(3 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 567 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 12 MG | 33 MG |