ORIGINAL APPLESAUCE vs SUNNY FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL APPLESAUCE: 5
vs
SUNNY FRUIT: 5
(1 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | SUNNY FRUIT | Winner |
|---|---|---|---|
| Calories | 79 cal | 270 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 19.8 g | 70 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | SUNNY FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 1.2 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | SUNNY FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 180 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |