ORIGINAL APPLESAUCE vs PITTED DATES
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 4 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 4
vs
PITTED DATES: 3
(4 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 79 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 19.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 98 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |