ORIGINAL APPLESAUCE vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL APPLESAUCE: 3
vs
DRIED CHERRIES: 3
(4 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 156 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |