ORIGINAL APPLESAUCE vs SWEET & SOUR FLAVORED SALTED PLUM
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 5 out of 11 nutrient categories
ORIGINAL APPLESAUCE: 5
vs
SWEET & SOUR FLAVORED SALTED PLUM: 4
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | SWEET & SOUR FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calories | 78 cal | 231 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 19.5 g | 53.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | SWEET & SOUR FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL APPLESAUCE | SWEET & SOUR FLAVORED SALTED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,844 MG |