ORIGINAL APPLESAUCE vs ORGANIC COCONUT BITES
Nutrition comparison per 100 g serving
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ORIGINAL APPLESAUCE wins in 5 out of 10 nutrient categories
ORIGINAL APPLESAUCE: 5
vs
ORGANIC COCONUT BITES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL APPLESAUCE | ORGANIC COCONUT BITES | Winner |
|---|---|---|---|
| Calories | 62 cal | 500 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 15.0 g | 40 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLESAUCE | ORGANIC COCONUT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL APPLESAUCE | ORGANIC COCONUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 150 MG |