ORIGINAL APPLE SAUCE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 4 out of 10 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 71 cal | 278 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 17.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 3.3 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |