ORIGINAL APPLE SAUCE vs MIXED FREEZE-DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
MIXED FREEZE-DRIED FRUIT: 3
(4 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | MIXED FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | MIXED FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 210 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | MIXED FREEZE-DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 13 MG | 0 MG |