ORIGINAL APPLE SAUCE vs FRUIT BLISS
Nutrition comparison per 100 g serving
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FRUIT BLISS wins in 6 out of 11 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
FRUIT BLISS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | FRUIT BLISS | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 18.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | FRUIT BLISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | FRUIT BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 720 MG | |
| Sodium, Na | 8 MG | 2 MG |