ORIGINAL APPLE SAUCE vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDLESS RAISINS wins in 5 out of 10 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
SEEDLESS RAISINS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 44 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.6 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 9 MG | 0 MG |