ORIGINAL APPLE SAUCE vs BAR
Nutrition comparison per 100 g serving
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ORIGINAL APPLE SAUCE wins in 5 out of 10 nutrient categories
ORIGINAL APPLE SAUCE: 5
vs
BAR: 4
(1 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | BAR | Winner |
|---|---|---|---|
| Calories | 79 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 19.8 g | 45 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 188 MG |