ORIGINAL APPLE SAUCE vs VOORTMAN
Nutrition comparison per 100 g serving
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VOORTMAN wins in 4 out of 10 nutrient categories
ORIGINAL APPLE SAUCE: 3
vs
VOORTMAN: 4
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE SAUCE | VOORTMAN | Winner |
|---|---|---|---|
| Calories | 71 cal | 514 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 18.6 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE SAUCE | VOORTMAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL APPLE SAUCE | VOORTMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 9 MG | 143 MG |