ORIGINAL APPLE JUICE vs FRESHLY FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL APPLE JUICE wins in 5 out of 11 nutrient categories
ORIGINAL APPLE JUICE: 5
vs
FRESHLY FROZEN BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | ORIGINAL APPLE JUICE | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE JUICE | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 2.6 MG |
Minerals
| Mineral | ORIGINAL APPLE JUICE | FRESHLY FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |