ORIGINAL APPLE CHIPS vs BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE
Nutrition comparison per 100 g serving
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BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE wins in 6 out of 12 nutrient categories
ORIGINAL APPLE CHIPS: 5
vs
BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | ORIGINAL APPLE CHIPS | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 80 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 71.4 g | 14.2 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL APPLE CHIPS | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 13.3 MG |
Minerals
| Mineral | ORIGINAL APPLE CHIPS | BERRY GRAPE WITH COCONUT MILK VEGGIES & FLAX SEED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 36 MG | 4 MG |