ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED vs MAPLE BROWN SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FREE INSTANT OATMEAL wins in 13 out of 19 nutrient categories
ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED: 5
vs
MAPLE BROWN SUGAR FREE INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 7.8 g | 14.3 g | |
| Carbs | 87.5 g | 64.3 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 6.3 MG | 14.3 MG | |
| Riboflavin | 0.5 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 714 MG | |
| Iron, Fe | 12.7 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 406 MG | 500 MG |