ORIGINAL ANTIOXIDANTS CEREAL vs BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL wins in 13 out of 20 nutrient categories
ORIGINAL ANTIOXIDANTS CEREAL: 6
vs
BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | ORIGINAL ANTIOXIDANTS CEREAL | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 87.5 g | 74.3 g | |
| Fat | 1.6 g | 5.7 g | |
| Fiber | 4.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANTIOXIDANTS CEREAL | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 6.3 MG | 11.4 MG | |
| Riboflavin | 0.5 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ANTIOXIDANTS CEREAL | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 286 MG | |
| Iron, Fe | 12.7 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 203 MG | 271 MG | |
| Sodium, Na | 406 MG | 486 MG |