ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs SPARK DETOXIFYING HOT CEREAL
Nutrition comparison per 100 g serving
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SPARK DETOXIFYING HOT CEREAL wins in 7 out of 10 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 1
vs
SPARK DETOXIFYING HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | SPARK DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 417 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 64.3 g | 58.3 g | |
| Fat | 16.1 g | 15 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | SPARK DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL | SPARK DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 286 MG | 33 MG |