ORIGINAL ANCIENT GRAIN GRANOLA MINIS vs SPROUTED CINNAMON FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED CINNAMON FLAX GRANOLA wins in 9 out of 17 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA MINIS: 5
vs
SPROUTED CINNAMON FLAX GRANOLA: 9
(3 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA MINIS | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 424 cal | |
| Protein | 10.7 g | 12.1 g | |
| Carbs | 60.7 g | 72.7 g | |
| Fat | 17.9 g | 10.6 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA MINIS | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA MINIS | SPROUTED CINNAMON FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 5.1 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 397 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 411 MG | 136 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |