ORIGINAL ANCIENT GRAIN GRANOLA vs ORGANIC FROSTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC FROSTED CORN FLAKES CEREAL wins in 4 out of 10 nutrient categories
ORIGINAL ANCIENT GRAIN GRANOLA: 3
vs
ORGANIC FROSTED CORN FLAKES CEREAL: 4
(3 ties)
Overview
| Nutrient | ORIGINAL ANCIENT GRAIN GRANOLA | ORGANIC FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 60 g | 89.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANCIENT GRAIN GRANOLA | ORGANIC FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ANCIENT GRAIN GRANOLA | ORGANIC FROSTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 350 MG | 517 MG |