ORIGINAL ALMONDS vs H-E-B
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ALMONDS wins in 6 out of 11 nutrient categories
ORIGINAL ALMONDS: 6
vs
H-E-B: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | H-E-B | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 16.7 g | 12.5 g | |
| Carbs | 30 g | 67.5 g | |
| Fat | 43.3 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDS | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 4.5 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |