ORIGINAL ALMONDS vs APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL wins in 17 out of 21 nutrient categories
ORIGINAL ALMONDS: 3
vs
APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL: 17
(1 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 533 cal | 405 cal | |
| Protein | 16.7 g | 8.1 g | |
| Carbs | 30 g | 81.1 g | |
| Fat | 43.3 g | 6.8 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDS | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORIGINAL ALMONDS | APPLE CINNAMON SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 351 MG | |
| Iron, Fe | 6.7 MG | 9.7 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 333 MG | 405 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |