ORIGINAL ALMONDS vs SHREDDED IKA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ALMONDS wins in 5 out of 10 nutrient categories
ORIGINAL ALMONDS: 5
vs
SHREDDED IKA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | SHREDDED IKA | Winner |
|---|---|---|---|
| Calories | 600 cal | 300 cal | |
| Protein | 26.7 g | 23.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | SHREDDED IKA | Winner |
|---|---|---|---|
| Calcium, Ca | 467 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 333 MG | 857 MG |