ORIGINAL ALMONDS vs WORLD FOOD PRODUCTS INC
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 6 out of 11 nutrient categories
ORIGINAL ALMONDS: 6
vs
WORLD FOOD PRODUCTS INC: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | WORLD FOOD PRODUCTS INC | Winner |
|---|---|---|---|
| Calories | 469 cal | 600 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 40.6 g | 28.6 g | |
| Fat | 31.3 g | 46.4 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDS | WORLD FOOD PRODUCTS INC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | WORLD FOOD PRODUCTS INC | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 125 MG | 314 MG |