ORIGINAL ALMONDS vs RIEHLE'S SELECT
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDS wins in 7 out of 10 nutrient categories
ORIGINAL ALMONDS: 7
vs
RIEHLE'S SELECT: 2
(1 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | RIEHLE'S SELECT | Winner |
|---|---|---|---|
| Calories | 469 cal | 485 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 40.6 g | 57.6 g | |
| Fat | 31.3 g | 24.2 g | |
| Fiber | 9.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | RIEHLE'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 125 MG | 970 MG |