ORIGINAL ALMONDS vs DARK CHOCOLATE COVERED EDAMAME
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED EDAMAME wins in 5 out of 11 nutrient categories
ORIGINAL ALMONDS: 4
vs
DARK CHOCOLATE COVERED EDAMAME: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | DARK CHOCOLATE COVERED EDAMAME | Winner |
|---|---|---|---|
| Calories | 469 cal | 486 cal | |
| Protein | 12.5 g | 16.2 g | |
| Carbs | 40.6 g | 48.7 g | |
| Fat | 31.3 g | 27.0 g | |
| Fiber | 9.4 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDS | DARK CHOCOLATE COVERED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | DARK CHOCOLATE COVERED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 125 MG | 257 MG |