ORIGINAL ALMONDS vs KASHI
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ALMONDS wins in 5 out of 11 nutrient categories
ORIGINAL ALMONDS: 5
vs
KASHI: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | KASHI | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 33.3 g | 13.3 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 43.3 g | 11.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 567 MG | 333 MG | |
| Sodium, Na | 433 MG | 633 MG |