ORIGINAL ALMONDS vs CHEESE FLAVORED SNACKS PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ALMONDS wins in 7 out of 10 nutrient categories
ORIGINAL ALMONDS: 7
vs
CHEESE FLAVORED SNACKS PUFFS: 2
(1 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 33.3 g | 7.1 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 43.3 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | CHEESE FLAVORED SNACKS PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 567 MG | 214 MG | |
| Sodium, Na | 433 MG | 964 MG |