ORIGINAL ALMONDS vs BAKEN-ETS
Nutrition comparison per 100 g serving
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BAKEN-ETS wins in 5 out of 11 nutrient categories
ORIGINAL ALMONDS: 3
vs
BAKEN-ETS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL ALMONDS | BAKEN-ETS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 33.3 g | 60 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDS | BAKEN-ETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDS | BAKEN-ETS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 433 MG | 2,533 MG |