ORIGINAL ALMONDMILK YOGURT vs ORGANIC FRUIT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRUIT YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
ORIGINAL ALMONDMILK YOGURT: 3
vs
ORGANIC FRUIT YOGURT SMOOTHIE: 7
(1 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK YOGURT | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 58 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 12.7 g | 11.7 g | |
| Fat | 4 g | 0.4 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK YOGURT | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORIGINAL ALMONDMILK YOGURT | ORGANIC FRUIT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 87 MG | 12 MG |