ORIGINAL ALMONDMILK YOGURT vs NATURAL PROBIOTIC SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL ALMONDMILK YOGURT: 4
vs
NATURAL PROBIOTIC SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK YOGURT | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 93 cal | 62 cal | |
| Protein | 2 g | 2.9 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 4 g | 1.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK YOGURT | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK YOGURT | NATURAL PROBIOTIC SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 87 MG | 35 MG |