ORIGINAL ALMONDMILK vs ORIGINAL LACTOSE FREE ALMONDMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORIGINAL ALMONDMILK: 4
vs
ORIGINAL LACTOSE FREE ALMONDMILK: 4
(5 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | ORIGINAL LACTOSE FREE ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.3 g | 0.6 g | |
| Carbs | 3.4 g | 3.1 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK | ORIGINAL LACTOSE FREE ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK | ORIGINAL LACTOSE FREE ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 185 MG | Tie |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 5 MG | 7 MG | |
| Phosphorus, P | 123 MG | 12 MG | |
| Potassium, K | 74 MG | 71 MG | |
| Sodium, Na | 74 MG | 52 MG |