ORIGINAL ALMONDMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 10 out of 17 nutrient categories
ORIGINAL ALMONDMILK: 5
vs
ORGANIC SOYMILK: 10
(2 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 0.3 g | 3.3 g | |
| Carbs | 3.4 g | 3.3 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Magnesium, Mg | 5 MG | 17 MG | |
| Phosphorus, P | 123 MG | 104 MG | |
| Potassium, K | 74 MG | 150 MG | |
| Sodium, Na | 74 MG | 46 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |