ORIGINAL ALMONDMILK COCONUTMILK ALMOND COCONUT BLEND vs LIGHT ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMONDMILK COCONUTMILK ALMOND COCONUT BLEND wins in 11 out of 18 nutrient categories
ORIGINAL ALMONDMILK COCONUTMILK ALMOND COCONUT BLEND: 11
vs
LIGHT ORGANIC COCONUT MILK: 2
(5 ties)
Overview
| Nutrient | ORIGINAL ALMONDMILK COCONUTMILK ALMOND COCONUT BLEND | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 100 cal | |
| Protein | 0.4 g | 0.5 g | |
| Carbs | 2.9 g | 3.3 g | |
| Fat | 1.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMONDMILK COCONUTMILK ALMOND COCONUT BLEND | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL ALMONDMILK COCONUTMILK ALMOND COCONUT BLEND | LIGHT ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 52 MG | 8 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |