ORIGINAL ALMOND MILK vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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ORIGINAL ALMOND MILK wins in 6 out of 10 nutrient categories
ORIGINAL ALMOND MILK: 6
vs
LIGHT COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | ORIGINAL ALMOND MILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 60 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 3.3 g | 1.2 g | |
| Fat | 1.0 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL ALMOND MILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 67 MG | 48 MG | |
| Sodium, Na | 54 MG | 6 MG |