ORIGINAL ALMOND BISCUITS vs LANCE
Nutrition comparison per 100 g serving
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ORIGINAL ALMOND BISCUITS wins in 7 out of 12 nutrient categories
ORIGINAL ALMOND BISCUITS: 7
vs
LANCE: 2
(3 ties)
Overview
| Nutrient | ORIGINAL ALMOND BISCUITS | LANCE | Winner |
|---|---|---|---|
| Calories | 419 cal | 489 cal | |
| Protein | 12.9 g | 4.3 g | |
| Carbs | 64.5 g | 72.3 g | |
| Fat | 14.5 g | 19.2 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALMOND BISCUITS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL ALMOND BISCUITS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 32 MG | 287 MG |