ORIGINAL ALL PURPOSE BAKING MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 10 out of 16 nutrient categories
ORIGINAL ALL PURPOSE BAKING MIX: 4
vs
PANCAKE & WAFFLE MIX: 10
(2 ties)
Overview
| Nutrient | ORIGINAL ALL PURPOSE BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 341 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 65.1 g | 75 g | |
| Fat | 11.6 g | 3.4 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALL PURPOSE BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORIGINAL ALL PURPOSE BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 341 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 977 MG |