ORIGINAL ALL NATURAL 100% COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL ALL NATURAL 100% COCONUT WATER wins in 8 out of 12 nutrient categories
ORIGINAL ALL NATURAL 100% COCONUT WATER: 8
vs
COCONUT WATER: 1
(3 ties)
Overview
| Nutrient | ORIGINAL ALL NATURAL 100% COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 10.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALL NATURAL 100% COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.9 MG |
Minerals
| Mineral | ORIGINAL ALL NATURAL 100% COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 33 MG | 23 MG |