ORIGINAL ALFREDO PASTA SAUCE vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 10 nutrient categories
ORIGINAL ALFREDO PASTA SAUCE: 3
vs
PESTO: 5
(2 ties)
Overview
| Nutrient | ORIGINAL ALFREDO PASTA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calories | 177 cal | 464 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 14.5 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ALFREDO PASTA SAUCE | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | ORIGINAL ALFREDO PASTA SAUCE | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 214 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 661 MG | 786 MG |