ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA vs CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 15 out of 21 nutrient categories
ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA: 5
vs
CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL: 15
(1 ties)
Overview
| Nutrient | ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA | CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 457 cal | 368 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 22.9 g | 76.3 g | |
| Fat | 34.3 g | 4.0 g | |
| Fiber | 5.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA | CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.0 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 39.5 MG |
Minerals
| Mineral | ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA | CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 263 MG | |
| Iron, Fe | 6.3 MG | 23.7 MG | |
| Magnesium, Mg | 200 MG | 105 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 229 MG | 395 MG | |
| Sodium, Na | 271 MG | 526 MG | |
| Zinc, Zn | 4 MG | 10 MG |