ORIGINAL A BLEND OF LENTILS vs SPANISH STYLE RICE WITH TOMATOES & PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORIGINAL A BLEND OF LENTILS: 5
vs
SPANISH STYLE RICE WITH TOMATOES & PEPPERS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL A BLEND OF LENTILS | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Calories | 360 cal | 80 cal | |
| Protein | 20 g | 1.6 g | |
| Carbs | 60 g | 16 g | |
| Fat | 4 g | 1 g | |
| Fiber | 10 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL A BLEND OF LENTILS | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL A BLEND OF LENTILS | SPANISH STYLE RICE WITH TOMATOES & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 6 MG | 0.7 MG | |
| Potassium, K | 900 MG | 48 MG | |
| Sodium, Na | 300 MG | 252 MG |