ORIGINAL A BLEND OF LENTILS vs SIMPLY RICESIDES
Nutrition comparison per 100 g serving
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SIMPLY RICESIDES wins in 8 out of 16 nutrient categories
ORIGINAL A BLEND OF LENTILS: 6
vs
SIMPLY RICESIDES: 8
(2 ties)
Overview
| Nutrient | ORIGINAL A BLEND OF LENTILS | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calories | 360 cal | 365 cal | |
| Protein | 20 g | 9.5 g | |
| Carbs | 60 g | 74.6 g | |
| Fat | 4 g | 1.6 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL A BLEND OF LENTILS | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL A BLEND OF LENTILS | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 6 MG | 4.3 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,317 MG |