ORIGINAL A BLEND OF LENTILS vs HEIRLOOM ORGANIC RICE AND GRAINS
Nutrition comparison per 100 g serving
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ORIGINAL A BLEND OF LENTILS wins in 9 out of 11 nutrient categories
ORIGINAL A BLEND OF LENTILS: 9
vs
HEIRLOOM ORGANIC RICE AND GRAINS: 0
(2 ties)
Overview
| Nutrient | ORIGINAL A BLEND OF LENTILS | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 60 g | 71.1 g | |
| Fat | 4 g | 6.7 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL A BLEND OF LENTILS | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL A BLEND OF LENTILS | HEIRLOOM ORGANIC RICE AND GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 900 MG | 311 MG | |
| Sodium, Na | 300 MG | 0 MG |