ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM wins in 4 out of 10 nutrient categories
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 4
vs
WHOLE ROASTED CHICKEN: 2
(4 ties)
Overview
| Nutrient | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 167 cal | |
| Protein | 16.1 g | 28.6 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 5.4 g | 5.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 893 MG | 357 MG |