ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM vs CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM: 4
vs
CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 129 cal | |
| Protein | 16.1 g | 16.4 g | |
| Carbs | 1.8 g | 12.1 g | |
| Fat | 5.4 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.6 MG |
Minerals
| Mineral | ORIGINAL 95% FAT FREE EXTRA LEAN TURKEY HAM | CHARBROILED BONELESS CHICKEN THIGHS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 893 MG | 529 MG |