ORIGINAL 7-IN-1 MIXED VEGETABLES vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL 7-IN-1 MIXED VEGETABLES wins in 7 out of 12 nutrient categories
ORIGINAL 7-IN-1 MIXED VEGETABLES: 7
vs
SCALLOPED POTATOES: 3
(2 ties)
Overview
| Nutrient | ORIGINAL 7-IN-1 MIXED VEGETABLES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 54 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 7.2 g | 9.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 7-IN-1 MIXED VEGETABLES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL 7-IN-1 MIXED VEGETABLES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 112 MG | 450 MG |