ORIGINAL 7-IN-1 MIXED VEGETABLES vs LOW SODIUM SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORIGINAL 7-IN-1 MIXED VEGETABLES wins in 6 out of 11 nutrient categories
ORIGINAL 7-IN-1 MIXED VEGETABLES: 6
vs
LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | ORIGINAL 7-IN-1 MIXED VEGETABLES | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 36 cal | 31 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 7-IN-1 MIXED VEGETABLES | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL 7-IN-1 MIXED VEGETABLES | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 170 MG | 77 MG | |
| Sodium, Na | 112 MG | 111 MG |