ORIGINAL 3 SEED GLUTEN FREE BREAD vs LAVASH
Nutrition comparison per 100 g serving
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ORIGINAL 3 SEED GLUTEN FREE BREAD wins in 8 out of 17 nutrient categories
ORIGINAL 3 SEED GLUTEN FREE BREAD: 8
vs
LAVASH: 5
(4 ties)
Overview
| Nutrient | ORIGINAL 3 SEED GLUTEN FREE BREAD | LAVASH | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 46.5 g | 45 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 3 SEED GLUTEN FREE BREAD | LAVASH | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL 3 SEED GLUTEN FREE BREAD | LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 33 MG | |
| Iron, Fe | 4.7 MG | 3 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 279 MG | 500 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |