ORIGINAL 3 SEED GLUTEN FREE BREAD vs ENRICHED SLICED HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
ORIGINAL 3 SEED GLUTEN FREE BREAD: 7
vs
ENRICHED SLICED HOT DOG BUNS: 7
(4 ties)
Overview
| Nutrient | ORIGINAL 3 SEED GLUTEN FREE BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 3 SEED GLUTEN FREE BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 100 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL 3 SEED GLUTEN FREE BREAD | ENRICHED SLICED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 200 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 67 MG | 0 MG | |
| Potassium, K | 114 MG | 84 MG | |
| Sodium, Na | 279 MG | 465 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |