ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS vs WISE
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS: 5
vs
WISE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS | WISE | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 74.2 g | 50 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS | WISE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS | WISE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 645 MG | 1,071 MG |