ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL vs FRUITY DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL: 9
vs
FRUITY DYNO-BITES CEREAL: 9
(1 ties)
Overview
| Nutrient | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 389 cal | |
| Protein | 11.7 g | 2.8 g | |
| Carbs | 81.7 g | 88.9 g | |
| Fat | 2.5 g | 2.8 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 333 UG | |
| Niacin | 6.7 MG | 22.2 MG | |
| Riboflavin | 0.2 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0.2 MG | 1.9 MG |
Minerals
| Mineral | ORIGINAL 100% WHOLE GRAIN SHREDDED WHEAT CEREAL | FRUITY DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 417 MG | 56 MG | |
| Sodium, Na | 0 MG | 639 MG | |
| Zinc, Zn | 5 MG | 6.3 MG |